WORKSHOPS



Inversions

Learn how to flip your practice upside-down with this inversions workshop! The course covers the practice and theory behind inversions and provides tools for learning headstands, handstand, and forearm balances.

Arm Balances

Arm balances bring out the playful side of all yoga practitioners! Learn skills and drills to master Bakasana, Eka Pada Galavasana, Koundinyasana A and B, and Astavakrasana.

Hip Openers

Our lifestyle of sitting long hours in offices and cars leads to chronically tight hip flexors. Learning how to open up the hips not only enhances alignment in every asana, but it also unlocks more advanced asanas like arm balances and inversions.

Yoga for Flexibility

Flexibility doesn’t happen overnight, but with the right guidance, the body can fully open up in amazing ways. Learn how to safely and effectively reach new levels of flexibility in your practice with this workshop.

Backbends & Heart Openers

An open heart leads to an open mind and a more enriched practice. Together, we’ll explore ways to deepen backbends while protecting and strengthening the back.

Breakdown the Basics

Sri K. Pattabhi Jois said all the secrets of yoga can be found in the Sun Salutations. Learning how to master the “basic” asanas is far more challenging and rewarding than most people realize. The foundational poses of yoga open doors to all other poses, and by studying the alignment (as taught in the Ashtanga method), yoga practitioners will experience incredible growth in their practice.